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What is "Paleo"?

1/13/2012 Dr. John Bartemus

The Paleo Diet is a diet born out of over 20 years of evidence-based, scientific research looking at the healthiest humans on planet Earth and how they eat.  “Paleo Diet” is a misnomer, it is not a diet at all, it is a lifestyle.  I would go even further and call it a law, a universal law of nutrition.   Look at America (and Western Society in general) today.  What do you see?  Do you see vibrant, lean, healthy people who love the challenge of each new day?  Or do you see tired, overweight, overworked, and stressed out people who need a Starbucks IV to get started in the morning?  Sadly, you see far more of the latter than the former.  And that has been caused by misguided information, education, and marketing when it comes to healthy nutrition.   Paleo is not a fad, it is a principle.  If you want to be healthy, you need to live healthy.  If you want to live healthy, one of the keys is eating healthy.  Truly eating healthy means eating the foods that your genes require to express health.  How do you know what those foods are?  By studying the healthiest people on Earth and the way they eat for over 20 years.  Scientists have done the work and now we are bringing the information to you in the form of the Paleo Diet.   People and cultures who eat Paleo do not have heart disease, cancer, diabetes, high blood pressure, depression, acne, or obesity.  They DO have boundless energy, strong and lean bodies, and long lifespans.  Which do you want?  Inquire today to find out how you can learn more about this life-changing lifestyle change.