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Nutrition

Robb Wolf - Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A student of Prof. Loren Cordain, author of The Paleo Diet, Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.

Fast Paleo -  Kristin Jekielek and James Gregory created FastPaleo.com to make the paleo lifestyle easier. By allowing regular people practicing the paleo lifestyle to freely upload their fast paleo recipes, everyone is given constant, fresh ideas on how to stay fit and healthy.

Civilized Cave Man - This website contains a wonderful collection of paleo recipes.

 Primal Palate - Bill Stayley and haley Mason run this website and they also have a very popular cookbook in the Paleo community called Make it Paleo.  They have a number of printable recipes on their website that are easy to make and delicious.

What is "Paleo"?	1/13/2012
The Paleo Diet is a diet born out of over 20 years of evidence-based, scientific research looking at the healthiest humans on planet Earth and how they eat.  “Paleo Diet” is a misnomer, it is not a diet at all, it is a lifestyle.  I would go even further and call it a law, a universal law of nutrition. <more>
Recovery Nutrition	2/3/2012
Recovering from training is the most important component of every athletes training program.  All long-term adaptations to exercise occur during the recovery period.  The goal of your immediate post-workout nutrition is to begin to replace all of the nutrients used during exercise and help trigger the recovery response. <more>
I've Only Lost 5lbs?!	2/6/2012
Many people begin a high-intensity exercise program and expect to see their body-weight on the scale drop.  With people who have been relatively sedentary or have been working out at low-intensity, often the drop in body-weight will be relatively small. This small change on the scale is the result of an increase in muscle mass coupled with a decrease in body fat. <more>
What is Fitness	2/8/2012
Outside Magazine crowned triathlete Mark Allen “the fittest man on earth”. Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what title do we bestow on the decathlete Simon Poelman who also possesses incredible endurance and stamina, yet crushes Mr. Allen in any comparison that includes strength, power, speed, and coordination   <more>
Hydration in the Heat	3/15/2012
The hydration needs of a first-time CrossFitter do not differ from the hydration needs of a seasoned Olympic athlete. As the weather heats up, it is important to be properly hydrated for your workouts as dehydration can impair performance, inhibit fat loss and muscle building, and significantly increase recovery time. At only 2% dehydration you will experience a 4% decrease in performance. <more>